What are the signs?
Becoming withdrawn, quiet and insular - irritable,
impatient and easily upset.
Appear to be constantly tired, may have experienced appetite changes.
A sense of being less careful about personal hygiene and dress.
Motivation and enthusiasm is difficult - especially with work.
Stress can cause emotional changes as well as physical changes to our body such as headaches, nausea and muscle tension.
These can all be symptoms of depression and anxiety.